Publisher's Synopsis
This book includes 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less.
Examples include:
- Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin.
- Thirty minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's Disease.
- Meditation boosts immunity and may prevent illness.