Publisher's Synopsis
10 Skills for Working with Stress is an essential guide for anyone who wants to cope with stress at work in the increasingly demanding 1990s. While the focus is on managing work-related stress, this cannot be achieved without addressing both work- and home-related stress. The aim is not to eliminate stress, but to ensure you are functioning at your optimum stress levels. The 10 skills for managing stress taught in this book are easy to learn, and learning is made more enjoyable through the numerous activities and questionnaires. This valuable book will help you to: *identify and assess your own stress levels *learn the essential skills for managing stress. As perhaps the most damaging influence at work in society today, stress is the result of having to cope with today's fast-changing, competitive and time-pressured world. The aim of this book is to provide you with the necessary skills and some simple techniques for living a healthy and 'stress-reduced' life, and ensuring that you are functioning at your very best.
