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10-Minute Yoga

10-Minute Yoga 100 Personal Programmes for Daily Practice

Hardback (16 Sep 1999)

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Publisher's Synopsis

The first in a new series of health books from Ward Lock, 10-minute Yoga provides 100 really short but well-balanced yoga programmes for people with busy lifestyles. Each programme includes a number of exercises from all of the main techniques.

Book information

ISBN: 9780706378740
Publisher: Ward Lock
Imprint: Ward Lock
Pub date:
DEWEY: 613.7046
DEWEY edition: 21
Number of pages: 144
Weight: 718g
Height: 270mm
Width: 200mm