Publisher's Synopsis
Are you a busy new mom struggling to find the time and energy for effective workouts? Introducing the ultimate solution - 10-Minute Strength Workouts for New Moms! These science-backed, total body routines by certified trainer Lena Brandt are specifically designed to help you rebuild strength from the inside out in just 10 minutes a day.
Using the principles of high-intensity interval training (HIIT), these quick yet powerful circuits will efficiently challenge all of your major muscle groups through functional, multi-planar exercises you can do anywhere - no equipment required! From beginner-friendly bodyweight moves to more advanced progressions incorporating weights or resistance bands, Lena covers it all with modifications to meet you at your current fitness level.
Following Lena's step-by-step warmups, strength exercises and cool downs, you'll blast calories, boost your energy and confidence, relieve stress and more - all while spending quality bonding time with baby. Within 4 weeks, you'll be well on your way to regaining your pre-baby fitness and then some! Stop wasting hours at the gym you don't have - Take control of your postpartum journey - BUY this guide TODAY and start feeling like your strongest self again!
