Publisher's Synopsis
A DASH diet and activity plan can help you lose weight and decrease your blood pressure.
Learn how to better control your weight by combining the DASH diet's natural balance with easy-to-follow lifestyle adjustments. This standout among diet books for weight reduction provides you with the tools for long-term health, including a detailed food plan as well as advice for exercise, stress management, and even increasing your sleep.
You'll discover the following categories:
- Оvеrvіеw оf thе DАЅН Dіеt
- DАЅН Dіеt Еаtіng Рlаn
- ВRЕАКFАЅТ Recipes
- ЅОUРЅ АND ЅАLАDЅ
- Lunch recipes
- Dinner recipes
- Ѕnаскѕ, Ѕіdеѕ, Аnd Dеѕѕеrтѕ
Follow this cookbook with straightforward instructions, prep, and cooking that much easier. You'll enjoy this one-of-a-kind cookbook for your favorite kitchen device cooking. Everything you need to get started is right here inside this cookbook.
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