Publisher's Synopsis
Do you need help committing and sticking to a workout regime?
Tired of trying to figure out the right foods to eat?
Bored of the same old exercises with no results?
- A BONUS 2-week Reset plan to get you ready for bodyFIT
- A nutritional training guide helping you get your eating on track
- A Mindset Wellness nourishment template to set you up for success throughout the program
- A private link to free videos with Rhona showing you how to complete the easy fitness assessments
- A breakdown of each week with detailed instructions and step-by-step photos for each exercise
- Short, easy-to-follow workout programs designed to bring you results in no time!
- A highly effective stretching regime intended to minimize your time while helping you improve your mobility, balance, and flexibility
- Twenty-four easy-to-prepare delicious recipes and essential nutritional information regarding how to stop self-sabotage
- A BONUS fun Pilates on the Stability Ball workout in full color with instructions.
Read what others are saying about bodyFIT: The exercise sessions with Rhona were great because they were short, and I always had a good workout. At the end of the six weeks, I had lost 14.8 pounds and 21.5 inches! Other benefits I gained: I can now go up and down stairs one foot after the other instead of putting one foot on the step and pulling the other one after it, my arthritic knees are much stronger, I notice my balance is better, and my right arm, which has a tear in the rotator cuff, is much more flexible, and I hope to avoid surgery. Thank you, Rhona! Joan Y. I am so thankful to have participated in the bodyFIT program. The six weeks went by quickly, with excellent results for me. I am more in control of my food intake by being more aware of the nutritional value of my food. I enjoyed the workouts and can see positive changes in my body; it's so much stronger! I will continue with the program concepts in my life going forward. I am so grateful. Brenda S. Since taking the bodyFIT program, I have been feeling fantastic! I enjoyed the short workouts and became stronger and more flexible each week. Learning how nutrition affects my health helped me stay accountable for what I put in my mouth. Thank you for this fantastic program! Joy L. With the combination of the triad of longevity - fitness, health, and wellness, and with your goals in view, you will be on the road to success in no time! Begin today! GOALS + PLANS = SUCCESS. Set your GPS, and let's get started!