Publisher's Synopsis
Perfection and bliss is essential human nature. We do not need efforts to attain it. We need to remove veils of ignorance and realize it. If you have a nightmare, all you need to do is to wake up and become free. The philosophies and scientific principles in this book can wake you up and change the course of your life. This book is meant to inspire the reader. Beginners can learn simple meditation techniques to observe breath and awareness and get firsthand experience of peace. Advanced practitioners can delve into ancient Vedanta philosophy. Self-inquiry and affirmations are suitable for all for daily inspiration and guidance. According to the author, meditation is the process of undoing and making friendship with your mind. The reader can understand the difference between reality and illusion and become free from attachments that bring miseries; think out of the box and hatch out of the egg of conditioning and become free. This book is not meant to be read from front to back, but rather to read a section and contemplate on it. It will provide inspiration and guidance to transform your life. Yogi Shanti Desai has devoted a lifetime to the practice and study of yoga. He has authored twelve other books.
