Publisher's Synopsis
Have you started a Zero Carb or Carnivore Diet and want to track what you're eating?
Or keep a record of how the Carnivore Diet is impacting your health along with any food sensitivities you've uncovered?
Zero Carb Food Journal is designed to help you on your way and it's portable 6.1in x 9.2in size makes it easy to carry with you. Studies have shown that people who keep food journals are more likely to be successful in following their diet, losing weight and keeping it off. And keeping a food journal can help you uncover the foods that impact your health and how you feel on a daily basis.
Zero Carb Food Journal makes it easy to:
- Track what you eat and drink each day
- Keep a record of weight, blood pressure and blood sugar
- Monitor how you feel, any symptoms you're experiencing, and pain levels
- Record your exercise, and
- Write down a goal for the next day
We hope you find this journal helpful! We love creating a variety of journals for both adults and kids.
