Publisher's Synopsis
Are you sick and tired of stress, anxiety, depression, and other negative emotions that often come with unmet expectations?
Do you want to change things to end your suffering, have peace of mind, and regain your sanity? Are you looking for a guide that will introduce you to Zen, which has the recognition as one of the most effective Buddhist practices to end suffering?
If you've answered YES, keep reading...
Buddhists revere the concept of Zen because they understand just how powerful it is in combating all manner of suffering associated with unmet expectations, attachment, and more. By virtue that you are reading this, you are likely curious to know just how you can leverage the power of Zen and have all manner of questions going through your mind.
- What exactly does Zen entail?
- How do you incorporate it into your life?
- How does it help in combating suffering and achieving inner peace?
- How does it help with stress, anxiety, mental health disorders, and more?
- What strategies can you use to get the most out of Zen?
- What dos and don'ts do you need to observe while practicing Zen to get the most benefits?
If you have these and other related questions, this book is for you! So keep reading as this simple, practical, and well-structured beginners' book that is here with all the details about Zen, including how to practice it effortlessly like a true Buddhist and benefit from it completely.
- The history and etymology of Zen
- What Zen means and why it's important
- What we can learn from Zen teachers about life, ethics, and much more
- How you can become more aware or mindful, and why you need it
- How to achieve a Zen state of mind in steps- through breathing exercises, meditation tips, mini habits, and so on
- How to live Zen every day whether you are at home, at school, at work, or any other place
- How to maintain the Zen mind
And much more!
Would you like to unearth the innate clarity and efficiency of your mind?
Would you like to experience full Zen awakening and balance your mind, let go of the negative or distractive thoughts and feelings, and even achieve lasting peace?
Or do you prefer to flow with Zen to discover deep-seated problems in your life and daily questions that often lack definitive answers?
Trust me, there is a lot more you'd gain by practicing Zen-far more than I'd be able to express in words. You'd have to experience it yourself to understand what I explain.
And even if you are a complete beginner to Zen, this book will open your eyes to the endless ways Zen can turn your life around!
Get your copy now!
