Publisher's Synopsis
Learn How Zen Can Transform Your Life TODAY!
This book contains actionable information on how to live the Zen way. Peace and happiness is what all of us desire from deep within, and the good news is that you can make your life completely blissful and peaceful. The perfect way to do that is by following Zen, which is a popular branch of Buddhism. By following Zen and Zen meditation, you can easily infuse everything happy and positive into your life because Zen helps you cleanse your mind and body of negativities and all the elements that produce negativity. If this intrigues you and you're interested in finding out more about Zen, this guide will serve as your ultimate aide. This book looks closely into what Zen is, how you can practice it, its benefits along with the challenges you are likely to face while practicing Zen in the start and some wonderful strategies to help you overcome those difficulties. So, get started with it and discover the amazing power of Zen. Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include- Understanding Zen And Zen Meditation
- Teachings of Zen
- The Four Noble Truths
- How Zen Improves Your Quality Of Life
- Zen In Daily Life
- How To Perform Zazen
- Challenges Faced While Practicing Zen And Strategies To Overcome Them
- And much more!
