Hardback (28 Feb 2001)
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This text explores how to apply Zen principles to your exercise, diet and relaxation to deepen the experience and make it more effective. By following the meditations you will be able to create an holistic approch to your health and well-being.
| ISBN: | 9781840722253 |
| Publisher: | Octopus |
| Imprint: | Spruce |
| Pub date: | 28 Feb 2001 |
| DEWEY: | 613 |
| DEWEY edition: | 21 |
| Number of pages: | 320 |
| Weight: | 694g |
| Height: | 174mm |
| Width: | 167mm |
| Spine width: | 26mm |
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