Publisher's Synopsis
You are stuck in a yo-yo dieting cycle? You have reached your goal weight and now you are afraid to gain it back? You've lost the weight and you are still dissatisfied? The author of this amazing book knows what you are going through. Instead of focusing on the surface of the problem of weight loss, the author helps you finding the reasons why you have a weight problem in the first place. She accompanies you with tools and simple exercises to help you resolve it. You will see how she did it in her own life.
