You're Not 'Fat', You're on Fire

You're Not 'Fat', You're on Fire

Hardback (23 May 2024)

Save $8.92

  • RRP $27.76
  • $18.84
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within 7 days

free Reserve & collect

Copies available at Blackwell's Oxford Broad Street

Reserve in Store |  Check stock elsewhere

Other formats & editions

New
Paperback (17 Apr 2025) $13.87

Publisher's Synopsis

Boost your gut health and get the science and strategies you need for a leaner, healthier body for life!

You're Not 'Fat', You're On Fire is THE health book of the year, by journalist and bestselling author Stephen Perrine.


In his revolutionary Full-Body Fat Fix program, Perrine explains simply and clearly how chronic inflammation and an unhealthy microbiome are the underlying causes of weight gain. How classic weight-loss strategies - like cutting calories, eliminating certain foods or only eating during specific times - can actually undermine our goals for leaner, healthier bodies.

By using the 7-Day Challenge to track and maximize your dietary goals, you'll soon find yourself:

- eating the recommended 30 different plants per week
- enjoying dozens of enticing recipes
- trying the 'Fire-Fightin' Five' (5 delicious meals and snacks to help improve your gut health and cool inflammation)

You're Not 'Fat', You're On Fire will give you all the science and strategies you need to understand the problem, extinguish the flames, feel great and, yes, lose weight too.

Book information

ISBN: 9781035040186
Publisher: Pan Macmillan
Imprint: Bluebird
Pub date:
DEWEY: 616.0473
DEWEY edition: 23
Language: English
Number of pages: 272
Weight: 464g
Height: 240mm
Width: 162mm
Spine width: 27mm