Publisher's Synopsis
You don't need years of meditation practice to use your mind to improve your health With Your Power to Heal, Dr. Henry Grayson offers of treasury of techniques and insights to help you harness the mind-body connection "When we can identify and change the inner voices that keep us feeling powerless," writes Dr. Grayson, "we can go beyond treating symptoms or relying on doctors to fix us We have far greater potential to heal than we realize." In this book, Dr. Grayson presents tested, practical tools anyone can use-including self-assessment questionnaires to help you locate and change subconscious beliefs, the Emotional Freedom Technique for resolving trauma, Thought Field Therapy to clear blockages in your body's energy system, and much more. Here is an invaluable resource for anyone dealing with physical illness to help you identify your unconscious barriers to healing; relieve pain, stress, and anxiety; make any treatment or medication more effective; and start taking charge of your health today.
