Publisher's Synopsis
Heal old wounds with guided journaling
Our childhood experiences-both good and bad-leave lasting impressions on our lives. This supportive journal is filled with writing prompts, affirmations, exercises, and thoughtful practices to help you heal your inner child and embrace a more fulfilling future.
- Proven healing methods-Evidence-based practices such as breathwork, meditation, and visualization show you how to heal your inner child.
- Self-reflective journaling-Examine the legacy of painful memories and learn how to make peace with your past.
- Reclaim your happiness-Work through feelings of insecurity, shame, and isolation to reparent yourself with compassion, care, and joy.
Build a more positive and fulfilling life with this inner child workbook.
