Publisher's Synopsis
For most people embarking on a health and fitness journey, nutrition is the most daunting part - and that's ok! After all, you only need to dedicate 30-90 minutes daily to stay active - and nutrition is something that needs constant consideration, especially initially.
Have you ever been tired of eating vegetables and fish to lose weight, or eating rice and chicken to gain muscle?
While now with flexible dieting you can do both !!!
This guide will help you on:
- Understand Flexible dieting and the difference between clean eating
-Why choose Flexible dieting and the benefits
- The cons of flexible dieting and what you shouldn't do
- Getting started as a beginner
-How to get the ideal body with flexible dieting
-The tools that can help you every day.
etc.....
