Publisher's Synopsis
Everything you need to know to start your journey into weight lifting and body building including the science and nutrition to fuel your system, a complete 12 week work out program, over 200 recipes, scientifically generated meal plan, tips on how to save when shopping for your meals, tips on how to eat while dining out and traveling and more. Written and formulated by a research scientist and doctor who has been in the fitness and medical weight loss field for over a decade who has helped over a 100,000 people get healthy, she is ready to help you. This is the ultimate beginners guide write for the everyday person without the fancy terms.
