Publisher's Synopsis
Called "a work of monumental importance to modern women everywhere" and a veritable instruction book on How to Love the Body You Have as You Create the Body You Want - Diet Detox is the new bible of weight loss for those that are ready to be free of dieting, compulsive overeating and body judgment. Written by a woman who overcame a compulsive relationship with food which lasted for fifteen years, Lily wrote the book she most wanted when she was at the depths of despair around her addiction to food, a book which would outline in great detail exactly how to lose weight permanently and pleasurably without dieting. This incredible book will transform your life not only in terms of reaching your healthiest and most natural weight, without denying yourself your favorite foods, but it will teach you to create a new and more connected relationship with your one of a kind body, releasing you from the incredible stress that accompanies body judgment. Diet Detox offers 10 keys to achieving your natural and ideal weight, permanently, without denying yourself any of your favorite foods, taking appetite suppressants, or counting calories or exercising obsessively. It is the only book that offers a 30 day program specifically designed to help the reader(s) make the shift from compulsive/habitual eating to developing the skill of eating in alliance with their bodies by practicing as a "team" rather than going the more challenging route of shifting ingrained behaviors all alone. Lily Hills is now an international speaker and anti-diet activist who assists others in learning to eat in synchronicity with their true appetites rather than eating out of habit or to deal with difficult emotions (stress, frustration, fear, anger, sadness confusion etc.). She is the creator of the online training, The Mindful Eating Method, the most comprehensive online training in the world for overcoming overeating. If you are ready to lose weight, and drop the backpack of negative thinking about yourself and your body at the same time, this is the book for you. Find out more about the author, Lily Hills at www.TheMindfulEatingMethod.com
