Publisher's Synopsis
This is a personal journal and notebook with a Self-Help System for managing and fighting back against different types of anxiety including, but not limited to:
-Social anxiety symptoms and excessive shyness
-Generalized Anxiety Disorder
-Panic Disorder
-Obsessive-Compulsive Disorder (OCD)
-Post-Traumatic Stress Disorder (PTSD)
-Social Phobia (or Social Anxiety Disorder)
Struggling with compulsive anxiety? Struggling with feelings of anxiousness, worry and living in the future? This is a Personal Recovery Notebook is designed as a strategy for you to work your recovery through processing your emotions, record keeping and management.
If you are in recovery from anxiety disorders, this journal is designed to help you identify and keep track of any triggering situations so you can better manage your emotions.
This is a recovery Personal notebook for men, women and teens in recovery from anxiety and worry.
This is a practical help workbook for managing anxiety disorders that will help you make significant steps into recovery and sobriety. A help for managing your anxiety and breaking destructive habits.
