Your Anxiety Journal

Your Anxiety Journal Simple Exercises to Calm the Mind and Relieve Stress - Wellbeing Guides

Paperback (27 Apr 2023)

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Publisher's Synopsis

Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

Book information

ISBN: 9781789294682
Publisher: Michael O'Mara
Imprint: Michael O'Mara Books Limited
Pub date:
Language: English
Number of pages: 128
Weight: 292g
Height: 148mm
Width: 191mm
Spine width: 15mm