First US edition
Hardback (18 May 2021)
Save $9.12
Includes delivery to the United States
10+ copies available online - Usually dispatched within 72 hours
The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion.
| ISBN: | 9780063053885 |
| Publisher: | Dey St., an imprint of William Morrow |
| Imprint: | Dey St., an imprint of William Morrow |
| Pub date: | 18 May 2021 |
| Edition: | First US edition |
| DEWEY: | 158 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 319 |
| Weight: | 384g |
| Height: | 145mm |
| Width: | 218mm |
| Spine width: | 30mm |
$2.60off
Paperback
Published 08 Oct 2020
Save $2.60
$4.39off
Hardback
Published 21 May 2019
Save $4.39
$0.65off
Paperback
Published 12 Oct 2023
Save $0.65
$0.76off
Paperback
Published 16 Oct 2023
Save $0.76
