Publisher's Synopsis
HOW DO YOU HEAL FROM A NERVOUS BREAKDOWN?How to do you Feel Better, After Feeling Really Really Bad? If you have had a Nervous Breakdown learn a Survivor's Secrets in this heal yourself workbook. !"The therapist informed me that I was like an anorexic, in that an anorexic doesn't recognize hunger and has to be told when to eat. I didn't recognize disrespect and had to be clued in to when it was going on in a form too subtle for me to recognize or too bold for me to believe it was what it was"After experiencing one molestation and two sexual assaults in my youth, I went on to enter into three consecutive abusive relationships as an adult. And then...I had a nervous breakdown.After ten years of going thru therapy, trying different medications, counseling with elders, and reading hundreds of self-help books I finally ran into some rather obscure information that greatly accelerated my healing.Here are just a few of the secrets you'll learn about, and be able to apply right away- How to GIVE LOVE TO YOURSELF first.- How to GUARD YOUR MIND and home from negativity.- How to GIVE gentle, positive and LOVING ATTENTION TO YOURSELF and to your environment, anything you want to thrive.- How to STAY PASSIONATE, GRATEFUL, AND EXCITED about life.- How to GAIN A CLEAR PICTURE in your mind of what you want to do, have, or be (VISUALIZE).- How to ACCEPT THE LOVE that comes your way FROM ALL sources: people, animals, plants, environment, etc.- How to HOLD NO GRUDGES.- How to BECOME COMFORTABLE WITH CHANGE and the unexpected- How to INDULGE YOUR CREATIVE SIDE.You'll also discover how to: - Heal emotionally, mentally, physically, and spiritually- Discover if you are in a life process, or a death process.- Recognize true love when you see it.- Use the water in your body to draw in the life of your dreams.- Find your passions.- Cure your obsession-viruses and become invisible to losers, users, abusers, and players- Magnetize your body to stimulate personal charismaAnd much much more...Stop surviving and start thriving. Grab a copy of this book to discover eye-opening secrets, fascinating universal laws and life-changing principles. You'll thank yourself!
