Publisher's Synopsis
Gymnasts, Martial Artists, inflexible Yoga practitioners, you've found the secrets! This is THE course for learning how to achieve maximum flexibility with strength! You will learn the most effective methods of stretching to achieve ultimate flexibility in the shortest time possible. This is not an academic course for personal trainers and coaches, this is the "need to know", get the job done course for people who want to do front and side splits easily or be able to kick high and effortlessly in the martial arts. -You will learn how to properly and safely reprogram your muscles and nervous system! -You will achieve the splits in the fastest, most efficient way possible! -Side splits, Front splits, Hurdler's Splits, it's all covered! -Drop in the splits, any time of day, no warm-up? No Problem. -Want to High Kick anytime, anywhere? You got it. -Don't want to spend 2 hrs stretching every day, like the Wushu guys do? No problem, my method takes only a few minutes a day! -Absolutely no crazy expensive equipment or additional purchases necessary! -If you got a body, you can do this! Correct Knowledge is all you need.
