Publisher's Synopsis
Combines the breathing, flexibility, and meditative qualities of yoga with the strength exercises of Pilates to provide a fitness plan for readers of all ages and fitness levels.
Yogilates Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility
Hardback (01 Sep 2002)
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Includes delivery to the United States
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Book information
| ISBN: | 9780060010263 |
| Publisher: | Harper Resource |
| Imprint: | Harper Resource |
| Pub date: | 01 Sep 2002 |
| Language: | English |
| Number of pages: | 196 |
| Weight: | 730g |
| Height: | 244mm |
| Width: | 194mm |
| Spine width: | 21mm |
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