Yoga for Travellers

Yoga for Travellers

Paperback (14 Jun 2014)

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Publisher's Synopsis

How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.

Book information

ISBN: 9781906756253
Publisher: Global Book Sales
Imprint: Pinter & Martin
Pub date:
DEWEY: 613.7046
DEWEY edition: 23
Language: English
Number of pages: 216
Weight: 350g
Height: 175mm
Width: 140mm
Spine width: 16mm