Publisher's Synopsis
Includes tips to get great abs and ease back pain Exercise your mind and body the fun and easy way® Just breathe! Release tension, lose the stress, and get in shape with this friendly guide, which comes packed with step–by–step instructions, pictures, and tips to help you create your own personal YOGA program. So discover how to tap the ancient power of YOGA and start strengthening your body and mind today! Praise for Yoga For Dummies "Larry Payne is a gifted YOGA teacher." Michael Keaton, actor "Yoga For Dummies is an invaluable tool in my practice. My patients swear by it." Dr. Leroy Perry, five–time Olympic sports chiropractor "[Dr. Georg Feuerstein] is the leading authority on Yoga today. Yoga can be transformative. To learn how, read this book!" Larry Dossey, bestselling author of Healing Words Discover how to: Create harmony between work and play Change habits that promote stress Pick the right clothes, props, and place Combat PMS and menopause or enhance your pregnancy Warm up with the right moves
