Publisher's Synopsis
Discover The Wonderful World of Yoga, Find out Where to Start and Learn How to Practice the Essential Yoga Poses For Beginners Like an Expert!
The "Yoga for Beginners Daily Guide" is not just a book, it is a complete guide that walks you through the world of yoga and shows you how to practice yoga poses and exercises the right way, like an expert, even if you are a total beginner. "I found Michelle's book "Yoga For Beginners" very suitable for anyone such as myself who is just beginning or considering Yoga." - John Ward. "This is a very insightful book on yoga. The instruction is very thought out, clear and gives you a good foundation to begin your journey into yoga." - Thomas Poston "Well done. Nice 'get started' book with clear illustrations of the basic forms. I fell the author has done a good job introducing the reader to this valuable form of exercise and well-being." - James Starkey The book comes with plenty of poses, high quality pictures, breathing and meditation techniques, warm-up exercises, and everything you need to know to start practicing yoga today. It covers all the basics of yoga and presents them in an easy to understand way. Inside the book you will discover:- the top benefits of yoga
- how to properly prepare for your first yoga session
- key warm-up exercises and how to do them correctly
- breathing techniques and exercises specially designed for beginners
- most recommended yoga poses for beginners, from the easiest ones to more advanced positions
- what are the recommended types of yoga for a beginner
- a complete yoga sequence to help you get started right away
- and much more...
