Publisher's Synopsis
You're about to discover how to receive all the benefits of yoga even if you have never tried it before. This is a step-by-step yoga guide for beginners. Thousands of people are noticing dramatic changes in their health, stress levels, weight, and overall well-being just by adding the practice of yoga to their lives. Adding yoga to your life is much easier than you may think. You don't need to free up hours every day, and you don't have to be flexible to start! Here is a preview of what you'll learn.... Yoga for Beginners Poses for Weight Loss The Different Styles of Yoga Benefits of Yoga Yoga Poses for Stress Relief Yoga Poses for Healing Mistakes to Avoid as a Beginner The History of Yoga Much, much more!
