Paperback (12 Apr 2004)
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In their haste, people often forget about their posture, diet, breathing and concentration, causing them to accumulate tension, become stressed and lose fitness. This practical guide presents simple yoga routines to do throughout the day in the workplace, at home or on the move. Written by a master of Hatha Yoga, this is the ideal handbook for modern living.
| ISBN: | 9781856751391 |
| Publisher: | Octopus |
| Imprint: | Gaia |
| Pub date: | 12 Apr 2004 |
| Language: | English |
| Number of pages: | 128 |
| Weight: | 267g |
| Height: | 200mm |
| Width: | 165mm |
| Spine width: | 10mm |
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