Yoga - Godsfield Companion

Paperback (03 Jun 2021)

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Publisher's Synopsis

A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.

Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand its ancient wisdom.

Includes more than 50 step-by-step sequences.

Chapter 1: What is Yoga?
Including The history of yoga and Yoga philosophy

Chapter 2: How Yoga Works
Including How we move and why it matters, How yoga impacts upon the brain and A guide to poses

Chapter 3: How to Live Your Yoga
Including A practice for hip strength and mobility, A gentle flow for boundaries and Letting in more of the good

Book information

ISBN: 9781841814933
Publisher: Octopus
Imprint: Godsfield Press
Pub date:
DEWEY: 613.7046
DEWEY edition: 23
Language: English
Number of pages: 304
Weight: 638g
Height: 160mm
Width: 201mm
Spine width: 28mm