Publisher's Synopsis
Perhaps the greatest benefit of yoga is its ability to inspire and improve self-care and healthy living. ... Over time, healthy living has a large impact on life expectancy. Research has shown that the benefits of yoga are tangible and that a consistent yoga practice can aid in longevity and increase the life span
Step-by-step illustrated instructions of this book will guide you through powerful yoga exercises as below:
Burn calories and lose weight
Strengthen and sculpt your abs
Boost metabolism and banish cellulite
Tone your body from head to toe
Improve cardiovascular fitness and flexibility
Help beginners and large people with chair yoga
Improve Post Pregnancy Shape
