Publisher's Synopsis
This comprehensive guide will help you learn about the many advantages of yoga! Take full advantage of your yoga practice with this definite aide that will assist you with investigating the many advantages of this antiquated, mind-body practice. This book will help you achieve greater mental and physical well-being by unlocking mindfulness, reducing stress, strengthening your muscles, and improving your breathing technique. This book is the ideal resource for deepening your practice and getting the most out of your sessions because it is jam-packed with helpful hints. Additionally, it includes comprehensive, step-by-step instructions for various poses and how to get the most out of each one. You'll be able to easily incorporate yoga into your life and reap its many benefits with this book as your guide.
