Paperback (15 Mar 2008)
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This guide presents basic yoga postures, breathing techniques and other practices in a safe and accessible way. Step-by-step instructions and photographic sequences accompany both a beginner's and an intermediate programme. There is also guidance on meditation techniques.
| ISBN: | 9781904760696 |
| Publisher: | Carroll & Brown |
| Imprint: | Carroll & Brown |
| Pub date: | 15 Mar 2008 |
| DEWEY: | 613.7046 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 94 |
| Weight: | 422g |
| Height: | 276mm |
| Width: | 190mm |
| Spine width: | 272mm |
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