Yoga and Your Mental, Spiritual and Physical Health: An Introduction to Yoga and Its Many Uses

Yoga and Your Mental, Spiritual and Physical Health: An Introduction to Yoga and Its Many Uses

Paperback (24 Jan 2015)

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Publisher's Synopsis

Many people are aware of the benefits of yoga and meditation but simply do not know where to get started. A book with tips and information about yoga and meditation would help the reader become familiar with the subject and become more confident in actually trying the exercises for themselves. The reader would also become more interested in yoga and maybe go to a class in the future.

Book information

ISBN: 9781681275239
Publisher: Speedy Publishing LLC
Imprint: Speedy Publishing LLC
Pub date:
Language: English
Number of pages: 60
Weight: 102g
Height: 154mm
Width: 228mm
Spine width: 12mm