Publisher's Synopsis
A comprehensive book for learning the various aspects of the eight limbs of yoga handed down the tradition of Sri Patanjali. The contents of this book are for people wanting to begin yoga training or to gain a more in-depth understanding of Hatha and Raja yoga. For students looking to deepen their understanding of this ancient practice and those wanting to be certified for the yoga teacher training. This book covers the course curriculum of the Centre for Natural Living, registered yoga school with the yoga alliance and under the International Yoga Federation.
The reference and acknowledgments including further recommended readings can be found towards the end of the book.
