Publisher's Synopsis
Yoga, the ancient science of life which emanated from the laps of the Himalayas has long been a 'buzzword' when it comes to maintaining a sound body and mind. The holistic practice of yoga that promotes a natural way of living is in fact, a way of life rather than some mere discipline. Those who have the willingness and dedication to accept this harmonious way of living are sure to get blessed with a healthy body, calm mind, and pure soul. This book will give you knowledge about yoga to improve your life and you will discover how yoga can help younger, live longer yoga poses for longevity: ultimate fitness guide to improving your life and how to design and benefit from an effective, individualized yoga routine.
