Yoga Stretch for Fitness

Yoga Stretch for Fitness

Merchandise (01 Mar 2008)

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Includes delivery to the United States

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Publisher's Synopsis

Yoga expert Beth Shaw guides you through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. The results are increased relaxation, lowered stress, positive mental awareness and improved physical health.

Book information

ISBN: 9781605146935
Publisher: Listen & Live Audio
Imprint: Listen & Live Audio
Pub date:
DEWEY: 613.7046
Language: English
Weight: 163g
Height: 198mm
Width: 123mm
Spine width: 31mm