Publisher's Synopsis
Practicing yoga has serious health benefits beyond flexibility and balance. Studies show yoga does everything from fighting anxiety, depression, and stress, to reducing inflammation in the body.
You can mix and match 101 different yoga poses to design your own sequences. The poses have been ordered from easiest to the hardest. The poses have also been divided in different categories according to their focus. These include:
√ Warm-up,
√ Neck,
√ Arms, wrists & shoulders,
√ Chest,
√ Hips,
√ Back,
√ Legs, and
√ Whole-body
Each pose includes:
√ An image
√ The focus of the pose,
√ The physical indications and contraindications,
√ The time to hold the pose,
√ The Sanskrit name, and
√ The level aimed (beginner, intermediate, or advanced).
