Publisher's Synopsis
The main philosophy of yoga is simple: mind, body, and spirit are all one and cannot be clearly separated. Yet, there is a multitude of philosophical ideas that are helpful to explore the deeper dimensions of the body, mind, and spirit. Studying and understanding these ideas are essential to shift our view as ourselves as separate, to realizing the unitive state. This book will teach you more about Yoga Philosophy and give an explanation of the core purpose of yoga and ideas on how to practice yoga in a holistic way. It includes a Sanskrit glossary and a recommended reading list.
