Publisher's Synopsis
Aerial yoga combines the physical practice of yoga with elements of acrobatics through the use of a suspended hammock constructed out of the silk material that is often used in aerial performances. This book provides beginners with absolutely easy-to-follow directions. For practitioners, aerial yoga/hotel provides a special space to focus on strength, balance, endurance, and courage.
Through tough exercises for a total body workout, this book can lead a yoga teacher's level. With this fully illustrated manual, explore your aerial yoga practice.
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