Publisher's Synopsis
A yoga book written by a golfer is, of course, not a run-of-the-mill yoga book with mainly traditional asanas, the physical yoga poses. On the contrary, this special exercise program is tailored specifically to golfers' needs. With a balanced mix of traditional techniques and modern training principles as well as the easy-to-follow instructions described step-by-step, this book is eminently suitable for non-yogis.
You will be stronger, more flexible, and balanced with easy yoga stretches and strength training. Illustrated, easy-to-follow yoga fitness, focus, and relaxation exercises help golfers find "The Zone" and stay there. Yoga can make you a better golfer by improving concentration and enjoyment of the game, no matter what your level.
For years, more and more athletes have been participating in all kinds of yoga practice to strengthen and improve their balance, physical mental performance in elite sports. Even for casual golfers, yoga can have an immediate and dramatic impact on one's game: helping prevent injuries & strain, reducing strokes, and improving overall control of ball flight.
