Paperback (28 Apr 2021)
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In most cases, seniors can do yoga. Many people with hectic schedules only find the time for activities like yoga in retirement. Though the tendency is to become more sedentary, retirement is the perfect time to pick up healthy habits that can promote longevity.
This book guide Simple Yoga Sequences You Can Do Anywhere to Increase Range of Motion, Flexibility, and Mobility.
| ISBN: | 9798745806520 |
| Publisher: | Independently Published |
| Imprint: | Independently Published |
| Pub date: | 28 Apr 2021 |
| Language: | English |
| Number of pages: | 54 |
| Weight: | 91g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 3mm |
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Paperback
Published 21 Jul 2023
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Published 11 May 2023
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