Publisher's Synopsis
Are you completely new to yoga and want a gentle yoga practice to get you started? Are you looking for a yoga practice consisting of meditation, breathwork, physical healing, and spiritual transformation that overflows from the yoga mat into daily life? Do you want improved strength, flexibility, stamina, respiratory and circulatory strength, energy, and vitality? Do you want a yoga practice less physical, but more emotional and spiritual? If so, Kripalu Yoga is what you need.
Yoga's origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word 'Yoga' first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root "Yuj" which means to unite.
According to the Yoga Scriptures, the practice of yoga leads an individual to a union of consciousness with that of universal consciousness. It eventually leads to a great harmony between the human mind and body, man and nature.
I've made a complete series on all 10 types of yoga. This is Kripalu Yoga; others are also available!
Kripalu yoga is a modern form of yoga derived from ancient Hatha Yoga traditions. This is a really popular style, and it's certainly something to consider as you explore yoga. While most forms of yoga include meditation and breathing, Kripalu yoga provides equal importance to the mind, body, and soul. Kripalu is more than a style of yoga or a state of mind--it's a whole emotional, physical, and spiritual experience.
The gentle and individual approach makes it a great option for practitioners who can benefit from an adaptive practice. This includes those with arthritis, the aged, and anybody who might be overweight. Kripalu is also a perfect introductory practice for almost anyone who has never performed yoga before.
It's great for those who want to enhance their overall well-being. It focuses on various aspects of well-being, including better living, spirituality, lifestyle, fitness, healing, and new ways of looking at the universe. Practitioners can discover ways to calm and strengthen their minds, bodies, and hearts to ease tension, detoxify their systems, and lose weight.
Kripalu's approach provides a healthy, structured activity that blends Western science with Eastern philosophy to foster vitality. I encourage you to experience the true essence of Kripalu Yoga, to place it specially, and then witness the impact on both your body and mind while you explore self-transformation and self-discovery.
All-in-all, Kripalu Yoga is a perfect way to cultivate the mind, body, and soul in harmony with one another. You will build a consciousness of how you think, behave, and feel, not just in your practice, but also in your everyday life.
In This Guide, You'll Discover:
- The Science Behind Kripalu Yoga
- Who Can Perform It?
- Kripalu Yoga Benefits
- Things You Need to Know Before Starting
- Kripalu Yoga Asanas and Pranayamas
- Kripalu Yoga Meditation
- Beginner's Common Mistakes and How to Fix Them
- Common Myths and FAQs
So, are you interested in learning all about how Kripalu Yoga can benefit you? This is a comprehensive guide to take a closer look at what this yoga style can do for you and how you can master it for your overall well-being.
Covering the fundamentals of each practice in-depth, and how to correct the most common errors, this Kripalu Yoga Guide has left nothing to help you attain physical, mental, and spiritual well-being.
Now don't bother, claim your copy right away!!
