Publisher's Synopsis
The fantastic guide for beginners: meditation, stress relief and weight loss
What is this yoga craze all about? Some might tell you they're doing it to lose weight, others to relax, but the bottom line is that yoga can be a solution to a number of common lifestyle concerns.
This book makes a compelling argument that when it comes to weight loss, yoga is the better alternative to dieting. Yoga can make you more self-aware so that you can pinpoint the exact triggers that are causing your weight gain. Not only that, practicing yoga provides a healthier and more stable way to lose that weight.
Meditation, one component of yoga, is an acclaimed method to reduce anxiety and stress and bring calmness to the mind. Another component is mindfulness. Practicing mindfulness has been implicated in the improvement of your wellbeing, interpersonal skills, concentration ability, and capacity to enjoy life. Meditation and mindfulness are both covered in detail in this eBook to get you started down the road to finding inner peace.
Whether you want to join a yoga studio or practice in the comfort of your own home, this informative book is complete with diagrams showing the yoga poses so that any beginner can get started right away.
Table of Contents:
- Yoga for Beginners
- Yoga Weight Loss for Beginners
- Yoga Poses for Weight Loss
- Yoga Poses for Stress Relief
- Tips for Finding Inner Peace
- Meditation and Yoga
- Mindfulness Tips
- Yoga and Spirituality
- What are Chakras
- Yoga and Tai Chi
