Publisher's Synopsis
- Yoga for Everyone: A Beginner's Guide
- Yoga Journal: Yoga Poses, Meditations, Sequences
- The Definitive Guide to Yoga for Beginners and Experts
- What is the actual meaning of yoga?
- This book is a product of many years of work as a professional Yoga teacher, combined with deep personal exploration and careful scientific research, involving dozens of people, done with aura machines and Kirlian photography. It is intended to illumine and elucidate the movements of energy in the subtle body during the practice of yoga asanas, and give an understanding of the connection between the physical, mental, spiritual, and emotional realms.
