Publisher's Synopsis
Yoga for Beginners
The practice of yoga provides many benefits for your physical, mental, and emotional health. Not only does it stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga can supplement an existing exercise plan and it's great for people who want to achieve inner peace and happiness.
This book will make it easy for you to get started with yoga. By reading this book, you will learn:
- the principles of yoga;
- a two-week training plan that teaches you simple poses;
- yoga poses that maximize weight loss; and
- tips for yoga beginners.
This book will help you start yoga practice off on the right foot.
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