Publisher's Synopsis
A yogic lifestyle involves consciously shaping our attitudes, habits, and general ways of life to be more congruent with the philosophies, principles, morals, and ethics of yoga. While we will all have a highly individual way of implementing a yogic lifestyle, there are a few guidelines we can all follow.
Illustrated instructions guide you through yoga poses:
Ease digestion
Relieve tension and stress
Refresh body, mind, and spirit
Improve flexibility and strength
Promote inner peace
