Publisher's Synopsis
The "Yoga Book for Body Pain" is an extensive aide that joins yoga strategies and postures to assist with lightening different kinds of body torment. This book offers an assortment of delicate and successful yoga schedules intended to target explicit areas of uneasiness, like back, neck, and joint torment. Through clear directions and representations, perusers can figure out how to involve yoga as a characteristic and all encompassing way to deal with oversee and diminish body torment, advancing unwinding, adaptability, and in general prosperity.
