Yoga Bones

Yoga Bones A Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga

Paperback (28 Jan 2021)

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Publisher's Synopsis

Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain.

Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies..

Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.

Book information

ISBN: 9780306846267
Publisher: Little, Brown
Imprint: Hachette Go
Pub date:
DEWEY: 613.7046
DEWEY edition: 23
Language: English
Number of pages: 304
Weight: 488g
Height: 178mm
Width: 229mm
Spine width: 25mm