Paperback (08 Sep 2003)
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A comprehensive introduction to yoga including its philosophy, history and different branches. Instruction on basic elements like breathing and postures are complemented by a set of routines that promote health and well-being while developing flexibility and strength.
| ISBN: | 9780804834858 |
| Publisher: | Tuttle |
| Imprint: | Tuttle |
| Pub date: | 08 Sep 2003 |
| DEWEY: | 613.7046 |
| DEWEY edition: | 21 |
| Number of pages: | 191 |
| Weight: | 386g |
| Height: | 248mm |
| Width: | 172mm |
| Spine width: | 13mm |
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Paperback
Published 21 Jul 2023
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